Yoga isn’t just about what happens on the mat.
Yoga teaches us that how we treat ourselves and how we treat other people are part of the practice too.
One of the ideas at the heart of yoga is Seva — the practice of selfless service and giving without expecting anything in return.
So, as a little expression of that, every month, Matter is giving away a free 90-minute Thai Yoga Massage — and we want you to give it to someone else.
Who deserves a little extra care?
We all know someone who could use 90 minutes to stop, breathe and feel good in their body.
Maybe they're always looking after everyone else. Maybe they've been working hard, carrying a lot, or simply haven't made much time for themselves.
Nominate someone in your life who you think deserves a little looking after.
It could be a friend, partner, parent, colleague, sibling — or anyone who came to mind when you thought:
“They could really use this.”
Sometimes the people who need looking after are the least likely to ask for it.
So, who came to mind?
How to nominate
Just fill in the form below: